It is fair to say I am in a pretty busy season. My never ending to do list seems very prominent right now, but when does it not?
Teenagers these days are often over-commited, overburdened, and drained. Although it is often overlooked, it is important to prioritize oneself.
Here is my advice (that even I need to be reminded of) to love yourself while seeming to have to put everything else before you:
1. Sleep.
Sleeping is so important for mood, mental focus, and all around success
2. Setting aside at least 10 minutes for yourself.
I’m not talking doomscrolling, I mean walking, reading, or stimulating your mind.
3. Downloading Opal.
Whenever I am doing homework, it helps so much to have all of my notifications blocked so that I can focus.
I hope you are doing well in your busy season, and I hope this helped!
