It is fair to say I am in a pretty busy season. My never ending to do list seems every prominent right now, but when does it not?
Teenagers these days are often overcommited, overburdened, and drained. Although it is often over looked, it is important to prioritize oneself.
Here is my advice (that even I need to be reminded of) to love yourself while seeming to have to put everything else before you:
- Sleep. Sleeping is so important for mood, mental focus, and all around success
- Setting aside atleast 10 minutes for yourself. Im not talking doomscrolling, I mean walking, reading, or stimulating your mind.
- Downloading Opal. Whenever I am doing homework, it helps so much to have all of my notifications blocked so that I can focus.
I hope you are doing well in your busy season, and I hope this helped!
