Noticing that a parent, older sibling, or another adult in your life isn’t doing well mentally is one of the hardest things…
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Big life changes can bring a mix of excitement and stress, sometimes all at once. Whether you’re starting college, ending a friendship,…
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Let’s take a moment to be honest with ourselves. When was the last time you made a discovery independently? Not because it…
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Many teenagers today carry a heavy weight that most adults cannot see. Recent global data shows that mental health challenges among young…
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The Christmas lights are gone, packed away with the stockings, Santa figurines, and inflatable snowmen. The turkey is eaten, the chestnuts roasted,…
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Source: Canva You know that quiet worry that settles in your chest when your teen isn’t quite themselves? Maybe they’ve…