What is Self-Defense and Why Is It Important? Self-defense is “the act of defending one’s person when physically attacked, as by countering…
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What is anxiety like? Your stomach clenches and your heart begins to pound. You feel lightheaded and your skin turns clammy. Fear….
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Updated December 2020 I have so much to be thankful for this year, that the past two years seem almost like a…
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Climate change in arctic regions and Africa The Beirut explosion and other natural disasters Hurricanes The California wildfires Systemic racism and police…
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Updated November 2020 Can I tell you a secret? Recovering from an eating disorder or struggling with an eating disorder during the…
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Scrolling through Instagram can consist of likes, pretty pictures, and comments of “so cute!” “Love you!” and many more. But one thing…