A new school year is exciting. There’s that wonderful feeling of making a fresh start, catching up with old friends, and making…
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What Is Stress? Stress is the uncomfortable feeling you get when you’re worried, scared, angry, frustrated, or overwhelmed. It is caused by…
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What Is Anxiety? Liam had always looked out for his younger brother Sam. But whenever Sam took the late bus after soccer…
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How Anxiety Disorders Affect People For people dealing with anxiety disorders, symptoms can feel strange and confusing at first. For some, the…
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Be an Informed Friend Anna was wearing long sleeves under her soccer jersey again. She told Monica she was worried about getting…
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Resisting the Urge to Cut If you’ve been cutting and you want to stop, here are some approaches that might help you….