This year has been incredibly tough on everyone in a variety of ways. For those of us who fall in the student…
-
-
What is anxiety like? Your stomach clenches and your heart begins to pound. You feel lightheaded and your skin turns clammy. Fear….
-
Covid-19’s Effect on Mental Health Covid-19 cases around the world are again on the rise. Here in Alabama, medical personnel are exhausted,…
-
Okay, I’m going to be real. These past few weeks/months have been pretty rough for me in terms of motivation. I know…
-
In the spirit of ringing in the new year from home, many people begin to plan their 2021in the same way: resolutions….
-
As I reflect back on this year, it’s easy to be disappointed. Disappointed at all of the what-ifs; the things that could’ve…