Everything on social media is one-sided. Everything you see is chosen by the person who posts it, so it is up to…
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This year has been incredibly tough on everyone in a variety of ways. For those of us who fall in the student…
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What is anxiety like? Your stomach clenches and your heart begins to pound. You feel lightheaded and your skin turns clammy. Fear….
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Covid-19’s Effect on Mental Health Covid-19 cases around the world are again on the rise. Here in Alabama, medical personnel are exhausted,…
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Okay, I’m going to be real. These past few weeks/months have been pretty rough for me in terms of motivation. I know…
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In the spirit of ringing in the new year from home, many people begin to plan their 2021in the same way: resolutions….