Updated June 29, 2021 Without the daily structure of school, summertime signals late bedtimes for many teenagers. Most high schoolers have commitments…
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Most girls undergo stress in their lives, and this stress could either be because we have a lot going on at home…
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Sleep issues are often blamed on things like consuming caffeine before bedtime or using electronic devices that emit blue light, which may…
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Being able to have a good level of control over your mind is one of those skills that can become really important…
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Taking Up Space is a new book by Alyson Gerber that centers around twelve year old Sarah. Sarah loves basketball, mystery novels,…
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Sometimes in life, you may go through times where there seems to be much more pressure on you than usual. For many…