Anxiety is the most common mental illness, considering the fact that 400 million American adults alone have it. According to the National…
-
-
You always hear people saying that everything is equal these days. We have taken leaps and bounds towards equality for a range…
-
Around the holidays, it becomes more difficult to maintain focus on schoolwork, studying, and deadlines. If you are applying to college and…
-
Sleep is an incredibly important part of living a healthy lifestyle. Getting a good and consistent amount of sleep each night can…
-
People often suggest journaling as a method to relieve stress and frustrations, but it was not until recently when this became an…
-
Make no mistake about it, the pandemic is still a thing that exists at the end of 2021 and moving into 2022….