2021 was filled with anxiety, chaos, fear, and fatigue. My fear of failure grew larger. My anxiety about making friends and being…
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If you have been struggling with overwhelming feelings and post-pandemic social anxiety, you are not the only one. The past two years…
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Anxiety is the most common mental illness, considering the fact that 400 million American adults alone have it. According to the National…
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You always hear people saying that everything is equal these days. We have taken leaps and bounds towards equality for a range…
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Around the holidays, it becomes more difficult to maintain focus on schoolwork, studying, and deadlines. If you are applying to college and…
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Sleep is an incredibly important part of living a healthy lifestyle. Getting a good and consistent amount of sleep each night can…