Mental health isn’t a luxury — it’s a necessity. While academic subjects like math and science dominate classroom time, emotional well-being is often ignored. But studies show that one in five teens lives with a diagnosable mental health condition, and many go untreated due to stigma and lack of awareness. Introducing mental health education in schools creates a space where students can understand emotional regulation, reduce stress, and build coping strategies.
These lessons also foster healthier school climates. Programs that integrate social-emotional learning reduce bullying, improve peer relationships, and boost academic success (CASEL, 2023). Beyond school, students who learn to recognize signs of anxiety, depression, and trauma are more likely to seek help — or help others. A generation that understands mental wellness will be stronger, kinder, and more resilient.
Sources:
- https://www.nami.org/personal-stories/mental-health/
- https://casel.org/fundamentals-of-sel/how-does-sel-support-your-priorities/sel-and-mental-health/
