6 Ways to Make Puberty Easier as a Young Woman Growing up is difficult enough without hormones thrown into the mix, but…
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Republished May 25, 2020 Three of the Best Healthy Lifestyle YouTubers This is the day and age of YouTube. Whether it’s watching…
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Most girls experience pain during their period. The pain can be mild and bearable for some girls, while for other girls, the…
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So, what is the Lagree pilates method? Unlike most workout methods, Lagree pilates is done on a machine called the Megaformer. The…
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Updated April 26, 2021 7 Nutrition Basics You Should Learn in Your Teens Being an independent teenager is great! You’re able to…
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Guest post by Martha Underwood, CEO of Executive Estrogen Do you have a hard time concentrating on one thing? Do you check…