We are in the midst of the resolution season, and with this season comes an increased focus on self-improvement—namely, fitness. Most people…
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Anxiety is the most common mental illness, considering the fact that 400 million American adults alone have it. According to the National…
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If there is one thing that every single teenage girl does, it’s compare themselves to other teenage girls. Puberty is peppered with…
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Although this is kind of a given, I have really noticed how important what I am doing before bed is. My parents…
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As a dancer and athlete, I know how important it is to want to be able to make healthy choices. Making smart…
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In this article, I will describe the methods through which I have maintained a 4.0 GPA in high school. I have tried…