A healthy body is a happy body. Always show yourself love and kindness so your body can operate how it’s meant! There…
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Smoothies are such a fast, easy, and healthy way to beat the summer heat. Here are five of my favorite recipes: Orange…
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Whenever people find out that I’m a vegetarian, I usually receive a series of similar questions and comments. These remarks can range…
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Matcha Madness Despite originating in Japan, matcha is becoming a staple in millennial and health gurus’ everyday diets. Not only does its…
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