What if furry companions had a bigger effect than just being our friends? Pets are a long standing tradition across generations and beloved by most. They provide so many benefits, but in the realm of mental health they do more than we know.
Studies show that interacting with animals has a negative correlation with cortisol levels and blood pressure, thus demonstrating lower stress. Mood boosts have also been associated with spending time with furry friends. Additionally, owning animals such as a dog can encourage owners to walk, causing endorphins to be released by physical activity. They can also help with specific conditions, if they are specifically trained in those areas. 80% of pet parents nationwide turn to their animals in times of loneliness/isolation. They also provide a way for people to meet new friends with a common conversation topic.
Although it is a fruit that we often look over, the positive mental effect of pets on their owners is astronomical. Thank your furry friend with a walk 🙂
Sources:
https://newsinhealth.nih.gov/2018/02/power-pets
https://habri.org/blog/how-pets-impact-our-mental-health/
