If you feel groggy in the morning, change your routine! Waking up feeling refreshed and motivated sets the stage for the rest of your day, so build a routine that puts time aside for an energized shower and a hearty breakfast. Before you strap on your backpack and head out for school, find out how to change your mindset in the morning for another great day.
Use a Consistent Alarm
Set your alarm for the same time every day, even on weekends, to create a comfortable circadian rhythm. This trains your body to wake up naturally without feeling groggy. The night before, pick a calming alarm sound that will ease you out of your slumber and help you greet the day.
Keep Cozy in the a.m.
Many kids hear their alarm in the morning and hit the snooze button to cuddle up in their blankets for a little bit longer. The idea of leaving a warm bed can feel daunting, especially on chilly mornings, which is why many teens and kids benefit from wearing a bathrobe after their morning shower. Having something cozy to slip into as soon as you wake up keeps you feeling warm and comfortable, giving you an extra push to start your day.
Splash Some Cold Water on Your Face
After getting up, head to the bathroom and splash cold water on your face. It’s one of the simplest ways to wake yourself up and feel refreshed and motivated to take on the day.
Fuel Up With a Healthy Breakfast
Don’t skip out on a delicious breakfast! While many kids want to quickly grab sugary snacks and head out the door, focusing on balanced meals with protein, fruits, and whole grains gives you the energy you need to tackle the day. If mornings feel rushed, try simple options like yogurt with granola or a smoothie you can make the night before.
Set a Morning Goal
Once you’re done with your morning tasks, take a moment to plan one thing you’re excited to accomplish for the day. Whether it’s acing a test, finishing a group project, or reconnecting with a friend, these positive affirmations motivate you to start your day strong.
Having a great morning starts with getting a good night’s sleep the night before. Finish your assignments, set your phone aside, and head to bed early to greet the next day with confidence. By creating a routine you can stick to, you’ll be able to take on any challenges throughout the day without hassle.
