Adversity is where we can learn our lessons, and where we can grow. A fallout with a bad friend makes you realize…
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Sleep is an essential aspect of our lives. It affects our physical and mental health, and as students sleep less, it significantly…
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Anxiety disorders are among the most common mental health issues in the United States, affecting millions of individuals each year. As people…
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Mental wellness journey- an interesting one indeed. It involves toiling with all the complexities of the brain’s chemistry. Amongst these, dopamine is…
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Happiness stands as one of those essential elements that can be nurtured throughout life. It often involves something as simple as smiling,…
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Hey, I know life is tough and I know that you have probably seen so many posts all over the internet talking…