This year has been incredibly tough on everyone in a variety of ways. For those of us who fall in the student…
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It is very easy to get caught up in an activity, like a sport, that you simply do not want to put…
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What is anxiety like? Your stomach clenches and your heart begins to pound. You feel lightheaded and your skin turns clammy. Fear….
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Covid-19’s Effect on Mental Health Covid-19 cases around the world are again on the rise. Here in Alabama, medical personnel are exhausted,…
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As someone with diagnosed anxiety who has been told their whole life to just “be more positive” and that it’s “all in…
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When you first hear the words “knitting” or “crochet,” you might think of your grandmother or an elderly lady sitting on a…