Eating disorders are resulting in devastating consequences on physical as well as mental health for teenage women. It is proved by various…
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Going to the gym can be very daunting for women of any age, but especially young women. Many people feel self-conscious about…
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Photo: https://unsplash.com/photos/J4o9E2G9zxM It is known that teenagers eat poorly, especially when they do not have a healthy habit from the beginning. Society,…
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5 Sweets that Won’t Sabotage Your Diet Why ditch all desserts when you can make healthier alternatives? I am a huge “dessert…
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With a busy schedule, you never know when you are going to get home super late and you’re tempted to grab the…