Sleep is an essential aspect of our lives. It affects our physical and mental health, and as students sleep less, it significantly…
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Struggling with acne or dull skin and not sure where to start? You’re not alone. Clear, glowing skin can sometimes feel out…
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The Importance of Vitamins Recently, many studies and doctors around the world are speaking on the topic of concerning vitamin deficiencies that…
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According to the CDC, 14.5% of adults have trouble falling and staying asleep. Teenagers, however, experience this even more with 39% of…
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The school year is a stressful time for many students, filled with homework, exams, extracurricular activities, and social pressures. Managing this stress…
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Here’s a fun fact: earrings have adorned humans since ancient times. Wearing a pair served different purposes across various cultures: power, social…