Staying active during your teenage years is about more than just sports and gym class—it’s about building a foundation for a healthy…
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Many gym-goers focus on lifting weights and high-intensity workouts but overlook activities outside the gym that can boost performance. While treadmills and…
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As a teenager, menopause is probably the last thing you are thinking of, but chances are good that your mom or grandmother…
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Living Like The Main Character What makes a main character? Is it their personality, situation, or simply the storyline around them that…
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From their wagging tails to the way they excitedly greet you after a long day, dogs have a magical way of making…
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Adversity is where we can learn our lessons, and where we can grow. A fallout with a bad friend makes you realize…