Is it okay to start relaxing on the measures that we’ve taken as a nation to prevent the spread of COVID-19? No….
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Although this time is crazy and stressful, there are ways to stay happy and healthy. It is always important to get active,…
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Most girls experience pain during their period. The pain can be mild and bearable for some girls, while for other girls, the…
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So, what is the Lagree pilates method? Unlike most workout methods, Lagree pilates is done on a machine called the Megaformer. The…
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Articles, COVID-19, Health, Mental Health, Relationships, School, Social, Staying Healthy, Stress, Technology, Thinking PositiveMy Struggles During Quarantine
Quarantine Struggles Quarantine has taken a toll on us all. Even if you haven’t been directly affected by the virus, everyone is…
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Dr. Vipul Shah, Clinical Director of Pack Health is interviewed by our Springboarders about his work with Pack Health and his insights…