Thanks to the UAB Department of Pediatrics (Adolescent Medicine) and Tina Simpson, MD, MPH for providing this resource!
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High school freshmen and seniors differ a lot in maturity level. It’s been a long journey for me in which I’ve…
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Is it okay to start relaxing on the measures that we’ve taken as a nation to prevent the spread of COVID-19? No….
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Although this time is crazy and stressful, there are ways to stay happy and healthy. It is always important to get active,…
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Most girls experience pain during their period. The pain can be mild and bearable for some girls, while for other girls, the…
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So, what is the Lagree pilates method? Unlike most workout methods, Lagree pilates is done on a machine called the Megaformer. The…