In the age of smartphones, TikTok, and YouTube Shorts, a new wave of health consciousness is reshaping how young people think about…
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Pack Your Bags! As we transition from Spring into summer, from school into the sun, many of us are excited to spend…
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Mental health isn’t a luxury — it’s a necessity. While academic subjects like math and science dominate classroom time, emotional well-being is…
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If you feel groggy in the morning, change your routine! Waking up feeling refreshed and motivated sets the stage for the rest…
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Between juggling exams, part-time jobs, club meetings, and social lives, young women today often run on empty. The pressure to succeed academically…
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A Recipe To Battle Anxiety with Self-Love Having trouble with your anxiety as of late? Those negative thoughts rolling in with…