Use the following template to plan your perfect Saturday evening of self-care! What am I wearing? ____ Pajamas ____ My favorite outfit…
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In our day-to-day lives as teenagers, we are constantly being overwhelmed with news, information, and content. Much of this comes from social…
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Updated June 14, 2021 Contrary to what you may believe, yoga is not only for yoga gurus and extremely stretchy people, everyone…
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With COVID-19 causing nation-wide lockdown and the need for social distancing isolating most of us in quarantine, going to gyms to workout…
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Transitioning back to school can be hard, especially after having so much down time during quarantine, but despite the differences this year…
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Maintaining physical and mental health during a huge period of adjustment can be extremely difficult for everyone, especially teenagers. I start my…