Exercise is an essential component to looking great and keeping you healthy and improving your mental health. If you haven’t already got…
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People often suggest journaling as a method to relieve stress and frustrations, but it was not until recently when this became an…
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If there is one thing that every single teenage girl does, it’s compare themselves to other teenage girls. Puberty is peppered with…
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In the modern world, there are so many vices and temptations that can negatively impact our health and well-being, and it is…
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Traumatic events can have a devastating impact on our health. In the beginning, it’s normal to feel like you can’t cope. Thankfully,…
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Everyone loves the idea of having radiant, healthy, and younger-looking skin, and in order to achieve this, it’s important to focus on…