Traumatic events can have a devastating impact on our health. In the beginning, it’s normal to feel like you can’t cope. Thankfully,…
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Everyone loves the idea of having radiant, healthy, and younger-looking skin, and in order to achieve this, it’s important to focus on…
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There are many habits that you should not have if you want to stay on top of your health and well-being. You…
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As a dancer and athlete, I know how important it is to want to be able to make healthy choices. Making smart…
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Your mom has gorgeous curly hair, so do you. Your dad has pretty blue eyes, so do you. But your mom…
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How often do you go on social media? I know I go on Instagram for at the VERY least 10 minutes every…