If there is one thing that every single teenage girl does, it’s compare themselves to other teenage girls. Puberty is peppered with…
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In the modern world, there are so many vices and temptations that can negatively impact our health and well-being, and it is…
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Traumatic events can have a devastating impact on our health. In the beginning, it’s normal to feel like you can’t cope. Thankfully,…
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Everyone loves the idea of having radiant, healthy, and younger-looking skin, and in order to achieve this, it’s important to focus on…
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There are many habits that you should not have if you want to stay on top of your health and well-being. You…
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As a dancer and athlete, I know how important it is to want to be able to make healthy choices. Making smart…