Updated March 2023 Body Positivity In Our Society We live in a society that claims to be “body positive’, but doesn’t accept…
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Eating healthy is one of the most important pieces of a healthy lifestyle. It can be difficult to know where to start…
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Anxiety can be overwhelming and make it hard to enjoy the present. This is especially true for teenage girls. But there is…
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Image Source It’s a big moment in every teen’s life – the arrival of her first period. However, while it can be…
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Living a healthy lifestyle is something most people strive for, but it is much easier said than done. Here are some tips…
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Although perfectionism is very hard to channel and is often tied to an increase of anxiety and a worse performance in an…