Articles, Body Image, Confidence, GirlSpring.com, Health, Mental Health, Puberty What Body Positivity Means to Me March 3, 2023 Updated March 2023 Body Positivity In Our Society We live in a society that claims to be “body positive’, but doesn’t accept…
Articles, Cooking, Health, Healthy Eating What Things Should You be Eating to be Healthier? February 22, 2023 Eating healthy is one of the most important pieces of a healthy lifestyle. It can be difficult to know where to start…
Health, Mental Health A Guide for Teen Girls with Anxiety: How to Make Mindfulness a Part of Your Life February 7, 2023 Anxiety can be overwhelming and make it hard to enjoy the present. This is especially true for teenage girls. But there is…
Articles, Health, Puberty Navigating the Menstrual Journey: A Guide to Your First Period February 7, 2023 Image Source It’s a big moment in every teen’s life – the arrival of her first period. However, while it can be…
Articles, Goals, Health, Healthy Eating Creating Healthy Habits January 29, 2023 Living a healthy lifestyle is something most people strive for, but it is much easier said than done. Here are some tips…
Articles, Health, Stress, Thinking Positive The Effects of Perfectionism and Anxiety: How To Cope December 3, 2022 Although perfectionism is very hard to channel and is often tied to an increase of anxiety and a worse performance in an…