Sometimes, it can be tough on many during the winter months. Not always physically, but also mentally and emotionally. The darker days,…
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Articles, Confidence, Environment, GirlSpring.com, Goals, Health, Lifestyle, Skin Care, Sports, Staying Healthy, TipsSunscreen for Outdoor Athletes
*Summer may be over, but UV rays are still harsh! Believe it or not, you can still burn even in the colder…
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With the late fall and winter season drawing near, I’m sure quite a few of us are ready for the happy holidays,…
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Running is often controversial. So, running as a form of self care? Some people love it while others can’t stand it. At…
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Articles, Confidence, GirlSpring.com, Goals, Health, Lifestyle, Mental Health, Opinion, Thinking Positive, TipsVitamins for Girls
The Great Divide… Vitamins for girls!!! For years I’ve struggled to find vitamins that work for me. Between taking pills vs taking…
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Articles, Confidence, Goals, Health, Home Life, Lifestyle, Mental Health, Staying Healthy, Thinking Positive, TipsThe Seven Pillars of Self Care
The International Self-Care Foundation created the Seven Pillars of Self-Care for all people to practice responsible self-care. Each pillar is defined by…