Health, Mental Health A Guide for Teen Girls with Anxiety: How to Make Mindfulness a Part of Your Life February 7, 2023 Anxiety can be overwhelming and make it hard to enjoy the present. This is especially true for teenage girls. But there is…
Articles, Health, Puberty Navigating the Menstrual Journey: A Guide to Your First Period February 7, 2023 Image Source It’s a big moment in every teen’s life – the arrival of her first period. However, while it can be…
Articles, Goals, Health, Healthy Eating Creating Healthy Habits January 29, 2023 Living a healthy lifestyle is something most people strive for, but it is much easier said than done. Here are some tips…
Articles, Health, Stress, Thinking Positive The Effects of Perfectionism and Anxiety: How To Cope December 3, 2022 Although perfectionism is very hard to channel and is often tied to an increase of anxiety and a worse performance in an…
Health 5 Symptoms of Breast Cancer to Watch Out For November 8, 2022 Breast cancer is a global health concern that afflicts millions of people worldwide. At the end of 2020, as many as 7.8…
Health Your Teenage Skin Care Guide: What You Should Know November 2, 2022 Adolescence is a tough time for everyone, especially with a pimple-centric complexion. When you are growing up, your body goes through several…