Do you want a refreshing and healthy drink to wake you up in the morning with? Well, a matcha latte is a…
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Photo: https://unsplash.com/photos/J4o9E2G9zxM It is known that teenagers eat poorly, especially when they do not have a healthy habit from the beginning. Society,…
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Taking Up Space is a new book by Alyson Gerber that centers around twelve year old Sarah. Sarah loves basketball, mystery novels,…
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5 Sweets that Won’t Sabotage Your Diet Why ditch all desserts when you can make healthier alternatives? I am a huge “dessert…
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With a busy schedule, you never know when you are going to get home super late and you’re tempted to grab the…