Food keeps us alive, it helps us gain strength, and makes us speed through a long day. Food is also a way…
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Because of all the time spent in town this summer, my family and I have been exploring restaurants around Birmingham to change…
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Dessert and yogurt places you need to go to in Birmingham! The summer weather is starting to heat up, and I know…
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Thanks to the UAB Department of Pediatrics (Adolescent Medicine) and Tina Simpson, MD, MPH for providing this resource!
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I have been gluten-free for a little over four years. A first, I struggled to find much to eat at restaurants beside…
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Smoothies are such a fast, easy, and healthy way to beat the summer heat. Here are five of my favorite recipes: Orange…