During this time of uncertainty, fear, and isolation, it is easy to spiral into a negative headspace. When all we see are…
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Brief Background The year 2020 began with World War III threats, wildfires, and an alarming outbreak in Wuhan, China. This outbreak, characterized…
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Although this post is about rainy days, it’s perfect for this quarantine! Or any day when you’re stuck inside. For the past two…
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If you are like me, negative thoughts constantly run through your mind. No matter how much good there is, you seem to…
