When most people imagine winter, boredom is the last thing on their mind. Believe me, those 2 weeks of Christmas break could…
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As the winter season is approaching us, it can be hard to keep that same glow you feel from the summer…
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Articles, Confidence, Environment, GirlSpring.com, Goals, Health, Lifestyle, Skin Care, Sports, Staying Healthy, Tips
Sunscreen for Outdoor Athletes
*Summer may be over, but UV rays are still harsh! Believe it or not, you can still burn even in the colder…
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Running is often controversial. So, running as a form of self care? Some people love it while others can’t stand it. At…
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Articles, Confidence, Goals, Health, Home Life, Lifestyle, Mental Health, Staying Healthy, Thinking Positive, Tips
The Seven Pillars of Self Care
The International Self-Care Foundation created the Seven Pillars of Self-Care for all people to practice responsible self-care. Each pillar is defined by…