Top 10 Rapid Stress Relief Activities for Girls Girls undergo some emotional breakdowns which may be related to relationship issues, low self-esteem,…
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If you are like me, negative thoughts constantly run through your mind. No matter how much good there is, you seem to…
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During times of anxiety and isolation, it can be especially helpful just to talk to someone. Here are two great resources that…
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Note: I am not a professional in this area by any means, but I do have a science background (I will be…
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Even if we can’t connect in person, we can still talk! Listen to a podcast with the Springboarders (GirlSpring’s teen leadership group)…
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WORKING OUT FROM HOME Working out at home can bring significant changes to your body. I always thought that my weight loss…