- Write things you are grateful for in the morning — Choose 3 things
- After your day write 3 new things you are thankful for based on the day
- Always make sure you gave one person a compliment
- Go to bed having everything off your chest
- Every day make time for yourself — something that makes you feel good
- Volunteer for something new — help someone in your community
- When something bad happens check for the silver linings of the situation
- In the morning always set your intentions for the day
- When you wake up do not go on your phone immediately, enjoy the silence
- Go out in nature once in a while
